Athletic Development Program
Whether you are in-season, out of season, or transitioning between seasons, the foundation of your development as an athlete is your CONSISTENCY
Strength & Conditioning Membership
Sign Up Here: https://clients.mindbodyonline.com/classic/ws?studioid=223484&stype=41&sTG=4
Use the above link to access MindBody and sign-up for the Strength and Conditioning Membership
Session Programming
- Access to the Strength and Conditioning Coach
- Semi-Private Training
- Athletes sign up for a time slot in Complete Game’s Scheduling Software StatStak
- Starting time slots will be limited to 10 athletes
- Initial Performance Assessment and Report Card
- Monthly Progress Reports
- Workouts can be expected to range from 45-60 minutes depending upon the season of the athlete
- Teambuildr app account for delivery of program and ability to communicate directly with Strength and Conditioning Coach
- Sessions/Credits are scheduled during the Coach’s scheduled hours or during Open Gym Access
Spring Training Prices and Hours (3/3 – 6/7)
Coach’s hours are posted in the Complete Game of PA App. Please schedule each session on the calendar.
- Monday, Tuesday, Thursday 3:30-6:00 pm
- Wednesday 5:00-7:00 pm
- Select Saturday’s 10:00 am – 1:00 pm
What is Premier Athletic Development?
Premier Athletic Development is the training facility within Complete Game of PA. Along with Complete Game, PAD is dedicated to providing athletes the opportunity to develop their skills, take their game to the next level and follow their dreams; whatever they may be. We are building elite athletes through the systematic implementation of sports performance principles to serve them in unlocking their true athletic potential.
Who should join Premier Athletic Development?
Premier Athletic Development is the place for all athletes to take their game to the next level. Athletes receive access to a facility with all of the strength and conditioning resources they need to get bigger, faster and stronger in their respective sports. With the ability to sign up to work with our Strength and Conditioning coach, athletes will be run through a mobility and movement screening in order to be placed in an appropriate training program that will meet the athlete where they are in their current level of performance. This approach will place the athlete in the best position possible to see success in the weight room so they can take that to their skills on the field, court, mat, or whichever arena the athlete performs.
Why Premier Athletic Development?
Premier takes pride in understanding the athletes that walk through our doors. Rather than pushing athletes to their limits for immediate results, PAD pushes the process of what it takes to see growth; both in sports and in life. This approach places emphasis on how athletes move in the weight room and seeks out to maximize these skills of movement in order to see gains in both strength and conditioning. Teaching athletes this process gives them accountability in their training that they not only take into their area of competition, but wherever they find themselves in life after sport.
Premier Athletic Development Facility Rules and Regulations
- Athletes are expected to treat members and staff of the facility with respect.
- Athletes are to always place safety first during their training
- Ask questions
- Perform exercises safely and effectively
- Use spotter when necessary
- The Premier training facility is meant for training: Absolutely NO inappropriate behavior will be allowed.
- Athletes are expected to place weights back into a racked position following use.
- Dress code includes, but is not limited to, and will be enforced by facility staff:
- Appropriate footwear
- T-shirts with sleeves are to be worn at all times