6/13/2022 – 7/27/2022
High School Session – Monday & Wednesday 9:00-10:30 am
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=223484&stype=41&sTG=42&prodId=10396
Middle School Session – Monday & Wednesday 10:30-12:00 pm
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=223484&stype=41&sTG=42&prodId=10397
Middle School Players choose your Camp week. Sign up for the camp weeks that you can attend. Cost per week is $115.
Lead Instructor: Joe Moore
7 Week Camp Tuition: $700 | $115 per week
This Pitching Camp is for players competing on summer teams. Camp will run for 7 weeks and will meet on Mondays and Wednesdays. Pitchers will go through arm care and recovery protocols to promote arm health and fitness. Individual plans will be established to improve velocity, command and pitch development.
Rapsodo Pitching ball flight technology/data will be used for pitch design, consistency of release points and tunneling of off-speed/fastballs pitches to develop each pitcher’s arsenal.
V-Flex technology will be used during the camp to help develop command of the strike zone. V-Flex technology is used to train the occipital system to better use visual data to command the strike zone.
Pulse technology will be used to monitor workload and assess the impact mechanical adjustments have on velocity and stress of the pitching arm.
Register for clinics using CG’s Mindbody app or register directly on Mindbody using the above links.
Baseball Metrics
The below metrics are suggested as benchmarks for players as they progress in their baseball journey.
| METRIC CHART | ||||
| ANALYTIC | HIGH SCHOOL | NCAA D3 | NCAA D1 | PRO BALL |
| Fastball | 76-79 MPH | 82-84 MPH | 87-90 MPH | 91-94 MPH |
| Height | 5’7″ – 5’10” | 5’10-6’1″ | 5’11”-6’2″ | 6’2″ |
| Weight | 168 lbs | 182 lbs | 190 lbs | 210 lbs |
| Exit Velocity | 70-73 MPH | 81-83 MPH | 88-92 MPH | 108-115 MPH |
| 60 yd dash | 7.2 | 7.0 | 7.0 | 4.2-4.3 |
| Home 2-First | 4.3-4.5 | 4.2-4.3 | 4.2-4.3 | 6.9 |
| Catcher POP | 2.2-2.3 | 2.0-2.1 | 1.9-2.0 | 1.85 |
| OF Throw | 78-80 MPH | 83-85 MPH | 85-88 MPH | 91-93 MPH |
| INF Throw | 74-76 MPH | 78-81 MPH | 82-84 MPH | 86-89 MPH |
Class times and days subject to change based upon enrollment and requests.